HIIT stands for High Intensity Interval Training. Movements are big involving every muscle working together & intervals are short (less than a minute) so you can give maximum effort. Suitable for intermediate to advanced fitness level.
Yogalates is a type of exercise inspired by yoga and Pilates. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.
Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis in musculature. The term toned implies leanness in the body (low levels of body fats, noticeable muscle definition & shape.
Includes physical exercise but it is also about life balance. Focusing on 3 main exercises, breathing and meditation, yoga helps to bring your mind, body and breath as well as to connect with your sipirituality. In this class, we'll take you through a series of gentle stetches, postures, and poses with a focus on breathing to calm your mind.
Is one of the forms of high-intensity interval training (HIIT). It is 20 seconds of high-intensity work (going as quickly and intense as you can) with 10 seconds of rest, repeated 8 times for a total of 4 minutes, but those 4 minutes may well push your body to its total limit.
Salsa fitness is a weight loss programs include all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa. Salsa is actually a dance style created specifically for Salsa music.
Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.
This exercise helps to significantly enhance fat loss process, especially when paired with a proper diet. It burns more fat especially by boosting energy, curbing appetite, increase metabolism, and increasing core temperature as means to burn more calories throughout the day.